Defrost Frozen Burgers In Microwave. Cook the meat immediately after defrosting, as advised by the usda food safety and inspection service. Keep an eye on the meat;

Heat on high for for 2 minutes to 2 minutes and 10 seconds or until internal temperature reaches 165°f. Most hamburger buns are light and airy, so it shouldn’t take too long to defrost them. A microwave comes in handy if you’re in a hurry and need to thaw your meat fast.