How To Unthaw Steak Quickly. Keeping it out at room temperature for too long, putting it in contact with hot water, or defrosting it in the microwave are all things that can all put it in the danger zone. In a large bowl, combine the steak with the yogurt.

As we mentioned earlier when talking about how to quickly thaw frozen steak, you need to try to keep the water off of the steaks. Leave the steak in the water for 30 minutes. Second, metal conducts ambient heat, which, as it turns out, can defrost a steak quite quickly.