Can You Defrost A Pork Roast In The Microwave. The other safe way to defrost pork quickly is to use the defrost setting on your microwave: Foods thawed in the microwave or with cold water should be cooked immediately after thawing.

Set the microwave to high power and keep the pork turning for four minutes; Thawing meat in a microwave. Thawing meat in a microwave.