How To Defrost Veggies Without Microwave. In a mixing bowl, toss the frozen vegetables with the oil. Take the frozen vegetables out of the freezer and pack them in a resealable bag.

One option is to put the baby food container within a bigger container of hot water. If your microwave has a defrost setting, it will automatically decrease the wattage and power. The way to do this might vary from one microwave brand to another, but the gist of how this functionality works is more or less similar, regardless of microwave oven brand or model.