What Is The Fastest Way To Defrost Beef. You can defrost the ground beef in less than 5 minutes with a microwave. The safest method to thaw ground beef is to leave it in a refrigerator set between 34 to 40°f (1 to 4°c) for.

Using a rotating microwave turntable can help ensure that food products, such as frozen ground beef, are thoroughly defrosted. For days when what to make for dinner is the last thing on your mind, you can use the microwave to quickly defrost ground beef. If you are defrosting pieces of beef, like steak, then flip them over after the first 2 minutes to defrost the beef evenly.