Can You Thaw Salmon In The Microwave. Yes, you can defrost the salmon in the microwave. If you defrost salmon in the microwave, it is quick and will only take around three to five minutes.

Other methods exist like running cold water over the fish or allowing it to sit in the fridge overnight. To thaw salmon in water, place the fish in a plastic bag and put it in a bowl of cool water for 30 minutes. Place the salmon on a microwave safe plate and use the defrost setting to thaw it.