Thawing Pork Tenderloin In Microwave. A refrigerator is the best option if you have enough time to defrost and cook the pork. You can also defrost pork tenderloin in the microwave.

Arrange pork in a baking dish with a thin layer of chicken broth. Preheat the oven to 325°f. Lightly brush pork with oil of your choice or rub with softened butter, cover with foil.